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How Seniors Should Stay Active During The Pandemic To Prevent Falls

As we age, we are more likely to fall, and while most falls do not result in serious harm, they can leave you feeling concerned. Footwear, medicine, decreased strength, poor coordination, limited mobility, or a health condition can all contribute to a fall. The changes in your health may not be apparent at first because […]
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Tips to Stay Healthy and Well This Fall

The fall season is where the leaves turn golden colors, the days become shorter with golden sunsets, and everything appears to have a peaceful, cooler air about it. It is also the season of cold and flu along with the lure to stay indoors and devour comfort food. The season where theĀ average adult catches two […]
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