Insights

If you’re having difficulty getting started with a fitness program or sticking with it, you’re not alone. Despite people’s best efforts, many find it difficult to break the habit of sitting for long periods. Regular physical activity can do wonders for your well-being. Examples such as a reduction in symptoms of stress, despair, and anxiety. […]

It is that time of year again when extra calories are lurking around every corner. Frosted cookies at work, eggnog at a friend’s house, or jelly doughnuts. If you’re like most Americans, you will gain a pound or two by New Year’s day because of all these extras. So what’s the harm in gaining a […]