Insights

 

Healthy Aging Month: How to Age in a Healthy Way

While September may indicate the beginning of fall for most, it also represents Healthy Aging Month. It’s essential to shed light on senior citizens and their health all year round, but it’s especially crucial during this time of year. Aging is inevitable and continues to affect us with every second passing by. If you’re a […]

Exciting Conversation Topics That Will Bring Seniors Joy

It is essential to develop a few key skills in holding conversations properly with older adults in these and many other situations. Studies show that older people face the highest rates of loneliness across all age groups. So, seniors value time conversing with other people engagingly, contributing to their overall well-being. This article outlines several […]

Effective Ways to Keep Organized

1. Keep Essentials in a Designated Spot It’s normal for an older loved one to forget things from time to time. So, it’s best to place their keys, wallets, and cash in a single location. Here is why: They don’t have to search for them every time they need them. It’s much easier for your […]

6 Exciting Activities for Seniors to Interact This Summer

This article addresses how seniors can widen their social interactions and engage more with the people and communities around them this summer. 1. Nurture Relationships in the Outdoors Some older people prefer to socialize outdoors, where they feel most at ease. Getting back into the swing of things is much easier when spending time in […]

Symptoms of Heat Stroke and Ways to Take Precaution

Older people are susceptible to the harmful effects of hot weather. According to a Climate Central analysis, 12,000 Americans die each year from heat-related causes, and over 80% are above 60. There is an increased risk of heat-related illness, such as heat exhaustion. Also, a potentially lethal condition known as heatstroke for older persons throughout […]

How Seniors Can Prepare for a Safe and Healthy Retirement 

Retirement is an important and exciting milestone to achieve in life. After years of hard work, you’re finally able to sit back and relax! However, enjoying your golden years doesn’t just happen naturally – there’s a lot of planning and preparation involved to ensure you have a safe and healthy retirement. If you’re getting close […]

How to Keep Cool in Hot Summer Weather

1. Elderly Should Drink Enough Water to Avoid Dehydration Dehydration causes many heat-related health concerns in seniors. It depletes the body of necessary salts and minerals. Dehydration can cause dizziness and other health problems if you’re a senior. Hospitalization, bladder infections, kidney stones, and more can result from severe or long-term dehydration. You must consume […]

Sleep Tips for Seniors

How well have you been able to get a good night’s sleep lately? The fact that you’re having difficulties sleeping doesn’t mean that you’re the only one who is. The National Sleep Foundation estimates that over 40% of Americans have sleep issues at least a few nights a week. For older adults over 65, the […]

Benefits of Counseling for Seniors

Society refers to them as the ‘Golden Years’ for a reason. There’s a lot to look forward to, such as retirement and a slower-paced way of life. As with many life transitions, aging can be challenging. Counseling can be beneficial at this stage, even though most ignore it. Old age brings a wealth of rewarding […]

How Does Technology Benefit the Elderly?

In some ways, it’s true what they say about how easy it is for the younger generation to adopt new technologies. Technology isn’t for kids anymore. All ages can benefit from advancements in technology. Older people can see how technology is changing the way people live and work. For example, staying connected with family and […]