Insights

 

Tips to Stay Healthy and Well This Fall

The fall season is where the leaves turn golden colors, the days become shorter with golden sunsets, and everything appears to have a peaceful, cooler air about it. It is also the season of cold and flu along with the lure to stay indoors and devour comfort food. The season where theĀ average adult catches two […]

AGING ADULTS AND DIABETES: WHAT YOU NEED TO KNOW

Learn about adult diabetes, primary causes, how to reduce your risk, and how to manage the disease for better overall health! If you are new to living with diabetes, it is important to know the basics. Understanding the disease is the first step to managing it. Many people can control the symptoms with lifestyle changes […]

Exercise and Diabetes

Maintaining physical activity is critical for the overall health of people with pre-diabetes and type 2 diabetes. Precautions vary depending on the person’s health status. The benefits of physical activity include movement, which increases energy use, and exercise, which’s a planned or structured physical activity. Exercise helps improve blood glucose levels, weight loss, and well-being. […]