As we age, we are more likely to fall, and while most falls do not result in serious harm, they can leave you feeling concerned. Footwear, medicine, decreased strength, poor coordination, limited mobility, or a health condition can all contribute to a fall. The changes in your health may not be apparent at first because […]
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Category: Health
Tips to Stay Healthy and Well This Fall
The fall season is where the leaves turn golden colors, the days become shorter with golden sunsets, and everything appears to have a peaceful, cooler air about it. It is also the season of cold and flu along with the lure to stay indoors and devour comfort food. The season where the average adult catches two […]
AGING ADULTS AND DIABETES: WHAT YOU NEED TO KNOW
Learn about adult diabetes, primary causes, how to reduce your risk, and how to manage the disease for better overall health! If you are new to living with diabetes, it is important to know the basics. Understanding the disease is the first step to managing it. Many people can control the symptoms with lifestyle changes […]
Exercise and Diabetes
August 3, 2021 / Health
Maintaining physical activity is critical for the overall health of people with pre-diabetes and type 2 diabetes. Precautions vary depending on the person’s health status. The benefits of physical activity include movement, which increases energy use, and exercise, which’s a planned or structured physical activity. Exercise helps improve blood glucose levels, weight loss, and well-being. […]
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