It is that time of year again – the most wonderful, most busy, and most stressful. But does it have to be that way? Let’s look at some ways to manage and reduce stress so you can have a healthier, more enjoyable holiday season! Cards, social gatherings, decorations, shopping, and pressure. Often people put unrealistic […]
We all know how important it is to stay hydrated in the summer when hot weather has us outdoors and active. Did you know that winter dehydration can be just as damaging to our bodies? According to the American Heart Association (AHA), winter dehydration really is a problem. When the winter months hit, and the […]
If you’re having difficulty getting started with a fitness program or sticking with it, you’re not alone. Despite people’s best efforts, many find it difficult to break the habit of sitting for long periods. Regular physical activity can do wonders for your well-being. Examples such as a reduction in symptoms of stress, despair, and anxiety. […]
It is that time of year again when extra calories are lurking around every corner. Frosted cookies at work, eggnog at a friend’s house, or jelly doughnuts. If you’re like most Americans, you will gain a pound or two by New Year’s day because of all these extras. So what’s the harm in gaining a […]
Diabetes is a rising public health concern worldwide, with a type 2 diabetes epidemic on the rise. Many people are struggling to improve their diabetes control. It is because of the underlying mental health and social issues. Poor diabetes control has huge consequences for the individual. If left untreated, it can lead to blindness, stroke, […]
Some people experience a seasonal depression each year, bringing them down over the darker winter months. Good news – in a lot of cases, it is preventable! A tinge of fall is in the air, and the leaves are starting to change colors for many areas of the country. While some people are looking forward […]
As the days get longer, revamp your sleep schedule to get the restorative sleep that will make you feel your best! Many people feel more tired during the wintertime. Sleep.org reports that almost half of adults may sleep up to 2 hours longer each night during the winter. However, it looks like extra sleep may […]
As we age, we are more likely to fall, and while most falls do not result in serious harm, they can leave you feeling concerned. Footwear, medicine, decreased strength, poor coordination, limited mobility, or a health condition can all contribute to a fall. The changes in your health may not be apparent at first because […]
The fall season is where the leaves turn golden colors, the days become shorter with golden sunsets, and everything appears to have a peaceful, cooler air about it. It is also the season of cold and flu along with the lure to stay indoors and devour comfort food. The season where the average adult catches two […]
COVID-19 has certainly been a priority, but don’t forget to prepare for the upcoming influenza season as well! The Upcoming Flu Season Last winter was a mild flu season, which was a blessing considering the ongoing pandemic struggles and the overburdened healthcare system. In spite of that, there is no guarantee that this winter will […]
