Insights

 

Healthy Food Choice for A Healthy Lifestyle

The decisions you make about your diet are vital. Having a healthy diet comes with a lot of advantages. It could make you either lose weight or maintain a desired weight. Your cholesterol can be lowered, and it will limit specific health conditions. Generally, a healthy diet will keep your body operating daily.   Healthy […]

Positive Mindset Shifts for the New Year

Well – 2022 is upon us, and can we just say it has been a crazy couple of years?  As we look towards another year of unknowns, let’s take time to reflect on positivity and how it can help reframe our expectations. You Don’t Have to Make New Year’s Resolutions Seriously – have you ever […]

Tips to Stay on Track with Your Resolutions for The New Year

Planning New Year’s resolutions are about identifying areas in our lives that could use some remodeling. But completing those adjustments is where that could get tricky. Specialists state that recognizing it as a journey and not an overnight fix is one of the keys to success. This is particularly with regards to the most popular […]

5 Tips for Managing Stress Around the Holidays

It is that time of year again – the most wonderful, most busy, and most stressful. But does it have to be that way?  Let’s look at some ways to manage and reduce stress so you can have a healthier, more enjoyable holiday season! Cards, social gatherings, decorations, shopping, and pressure. Often people put unrealistic […]

Staying Hydrated in the Winter Months

We all know how important it is to stay hydrated in the summer when hot weather has us outdoors and active.  Did you know that winter dehydration can be just as damaging to our bodies? According to the American Heart Association (AHA), winter dehydration really is a problem.  When the winter months hit, and the […]

The Best Tips for Sneaking in More Exercise During Your Day

If you’re having difficulty getting started with a fitness program or sticking with it, you’re not alone. Despite people’s best efforts, many find it difficult to break the habit of sitting for long periods. Regular physical activity can do wonders for your well-being. Examples such as a reduction in symptoms of stress, despair, and anxiety. […]

How to Keep the Holiday Weight Gain Down This Year

It is that time of year again when extra calories are lurking around every corner. Frosted cookies at work, eggnog at a friend’s house, or jelly doughnuts. If you’re like most Americans, you will gain a pound or two by New Year’s day because of all these extras. So what’s the harm in gaining a […]

Diabetes and Mental Health

Diabetes is a rising public health concern worldwide, with a type 2 diabetes epidemic on the rise. Many people are struggling to improve their diabetes control. It is because of the underlying mental health and social issues. Poor diabetes control has huge consequences for the individual. If left untreated, it can lead to blindness, stroke, […]

Get Better Rest This Fall and Winter

As the days get longer, revamp your sleep schedule to get the restorative sleep that will make you feel your best! Many people feel more tired during the wintertime.  Sleep.org reports that almost half of adults may sleep up to 2 hours longer each night during the winter.  However, it looks like extra sleep may […]