While September may indicate the beginning of fall for most, it also represents Healthy Aging Month. It’s essential to shed light on senior citizens and their health all year round, but it’s especially crucial during this time of year. Aging is inevitable and continues to affect us with every second passing by. If you’re a […]

This article addresses how seniors can widen their social interactions and engage more with the people and communities around them this summer. 1. Nurture Relationships in the Outdoors Some older people prefer to socialize outdoors, where they feel most at ease. Getting back into the swing of things is much easier when spending time in […]

1. Elderly Should Drink Enough Water to Avoid Dehydration Dehydration causes many heat-related health concerns in seniors. It depletes the body of necessary salts and minerals. Dehydration can cause dizziness and other health problems if you’re a senior. Hospitalization, bladder infections, kidney stones, and more can result from severe or long-term dehydration. You must consume […]

How well have you been able to get a good night’s sleep lately? The fact that you’re having difficulties sleeping doesn’t mean that you’re the only one who is. The National Sleep Foundation estimates that over 40% of Americans have sleep issues at least a few nights a week. For older adults over 65, the […]