This article addresses how seniors can widen their social interactions and engage more with the people and communities around them this summer. 1. Nurture Relationships in the Outdoors Some older people prefer to socialize outdoors, where they feel most at ease. Getting back into the swing of things is much easier when spending time in […]

1. Elderly Should Drink Enough Water to Avoid Dehydration Dehydration causes many heat-related health concerns in seniors. It depletes the body of necessary salts and minerals. Dehydration can cause dizziness and other health problems if you’re a senior. Hospitalization, bladder infections, kidney stones, and more can result from severe or long-term dehydration. You must consume […]

How well have you been able to get a good night’s sleep lately? The fact that you’re having difficulties sleeping doesn’t mean that you’re the only one who is. The National Sleep Foundation estimates that over 40% of Americans have sleep issues at least a few nights a week. For older adults over 65, the […]

You have probably noticed when the rain falls, your mood goes down with it. Your gloomy mood may be just a coincidence. But can rain deflate your mood? Spring rainy days can have a depressing effect on people. Bad weather can affect your mood, so it’s not uncommon to feel down during a downpour. According […]