Insights

 

How Seniors Can Manage Financial Stress and Anxiety

Finances can be challenging to manage especially as you get older. According to the National Council on Aging, over 15 million Americans 65 years and older are economically insecure. With no more income from a job during retirement, handling certain financial burdens can be difficult. Whether you have minor or significant money-related complications, these obstacles […]

Tips to Keep Your Mood up on Spring Rainy Days

You have probably noticed when the rain falls, your mood goes down with it. Your gloomy mood may be just a coincidence. But can rain deflate your mood? Spring rainy days can have a depressing effect on people. Bad weather can affect your mood, so it’s not uncommon to feel down during a downpour. According […]

How to Stick with Your Morning Routine During Spring Forward

Rolling the clock ahead one hour in the spring and back one hour in the fall does not only affect your schedule, it can inevitably throw off your body’s internal clock, too, and lead up to a week or more to adjust. That hour you have lost from sleep can leave you feeling cranked up […]

Tips for Coping With Spring Allergies

Unless you suffer from allergies, nothing beats spending time outside in the warm spring sunshine after a long, chilly winter. In the spring, plants produce pollen as they bloom and grow, which can trigger allergic reactions. If you are allergic to a particular type of pollen, you may suffer from what most people refer to […]

How to Get (and stay!) Heart Healthy in 2022

SIX STRATEGIES for success to take back your heart health. Did you know that heart disease is the leading cause of death for both men and women in the US? This means that most of us have someone in our family who has been affected, and our risk is high to develop problems during our […]

Self-Care Tips in the Winter Months

Self-care practices keep us happy and healthy daily. However, you need more than everyday routines. You too need a set of seasonal routines. That is because the seasons affect our physical and psychological well-being. Studies show that seasonal changes in sunlight, temperature, and weather affect humans profoundly. Seasonal shifts affect every aspect of our lives, […]

Healthy Food Choice for A Healthy Lifestyle

The decisions you make about your diet are vital. Having a healthy diet comes with a lot of advantages. It could make you either lose weight or maintain a desired weight. Your cholesterol can be lowered, and it will limit specific health conditions. Generally, a healthy diet will keep your body operating daily.   Healthy […]

Positive Mindset Shifts for the New Year

Well – 2022 is upon us, and can we just say it has been a crazy couple of years?  As we look towards another year of unknowns, let’s take time to reflect on positivity and how it can help reframe our expectations. You Don’t Have to Make New Year’s Resolutions Seriously – have you ever […]

Tips to Stay on Track with Your Resolutions for The New Year

Planning New Year’s resolutions are about identifying areas in our lives that could use some remodeling. But completing those adjustments is where that could get tricky. Specialists state that recognizing it as a journey and not an overnight fix is one of the keys to success. This is particularly with regards to the most popular […]