It is that time of year again when extra calories are lurking around every corner. Frosted cookies at work, eggnog at a friend’s house, or jelly doughnuts. If you’re like most Americans, you will gain a pound or two by New Year’s day because of all these extras. So what’s the harm in gaining a […]

Diabetes is a rising public health concern worldwide, with a type 2 diabetes epidemic on the rise. Many people are struggling to improve their diabetes control. It is because of the underlying mental health and social issues. Poor diabetes control has huge consequences for the individual. If left untreated, it can lead to blindness, stroke, […]

Some people experience a seasonal depression each year, bringing them down over the darker winter months.  Good news – in a lot of cases, it is preventable! A tinge of fall is in the air, and the leaves are starting to change colors for many areas of the country. While some people are looking forward […]

As the days get longer, revamp your sleep schedule to get the restorative sleep that will make you feel your best! Many people feel more tired during the wintertime.  Sleep.org reports that almost half of adults may sleep up to 2 hours longer each night during the winter.  However, it looks like extra sleep may […]

The fall season is where the leaves turn golden colors, the days become shorter with golden sunsets, and everything appears to have a peaceful, cooler air about it. It is also the season of cold and flu along with the lure to stay indoors and devour comfort food. The season where the average adult catches two […]